/* ============================================================
   FAST PACE PERSONAL TRAINING — Premium Rebuild
   Mobile-first · Editorial premium · Built for busy professionals
   ============================================================ */

/* --- TOKENS ------------------------------------------------- */
:root {
  /* Core palette — ink black + paper, red accent only (no gold) */
  --ink:        #16181c;   /* near-black, warm — primary dark surface/text */
  --ink-2:      #1f222a;   /* elevated dark surface (cards on dark) */
  --ink-3:      #2a2e37;   /* lighter dark surface / borders on dark */
  --paper:      #faf8f4;   /* warm paper — primary light bg */
  --linen:      #f0ebe1;   /* card surface on light bg */
  --mist:       #e2dccf;   /* hairline borders on light */
  --slate:      #5b6169;   /* secondary text on light */
  --cloud:      rgba(250,248,244,0.68); /* secondary text on dark */
  --ember:      #9c2b20;   /* red accent — CTAs, emphasis */
  --ember-dark: #7a2018;
  --ember-glow: rgba(156,43,32,0.16);

  /* Legacy variable names kept for backward-compatibility with existing markup */
  --black:      #16181c;
  --charcoal:   #16181c;
  --dark:       #1f222a;
  --mid:        #2a2e37;
  --steel:      #8b8f97;
  --smoke:      #b9bcc2;
  --silver:     #f3f1ec;
  --off-white:  #33363e;
  --white:      #ffffff;
  --red:        #9c2b20;
  --red-dark:   #7a2018;
  --red-glow:   rgba(156,43,32,0.16);
  --navy:       #1f222a;
  --navy-mid:   #2a2e37;
  --page-bg:    #faf8f4;
  --page-dark:  #16181c;
  --page-mid:   #f0ebe1;

  --font-display: Georgia, 'Times New Roman', Times, serif;
  --font-body:    'Inter', 'Helvetica Neue', Helvetica, Arial, sans-serif;

  --radius:     10px;
  --radius-sm:  6px;
  --radius-lg:  20px;
  --transition: 0.25s cubic-bezier(0.4,0,0.2,1);
  --shadow-card: 0 10px 30px rgba(22,24,28,0.08);
  --shadow-lift: 0 20px 50px rgba(22,24,28,0.16);

  --container: 1240px;
  --nav-h: 76px;
}

/* --- RESET -------------------------------------------------- */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; font-size: 16px; -webkit-text-size-adjust: 100%; }
body {
  background: var(--paper);
  color: var(--ink);
  font-family: var(--font-body);
  line-height: 1.65;
  overflow-x: hidden;
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; height: auto; display: block; }
a { color: inherit; text-decoration: none; }
ul { list-style: none; }
button { cursor: pointer; font-family: inherit; }
input, select, textarea { font-family: inherit; }

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation-duration: 0.001ms !important; transition-duration: 0.001ms !important; }
}

:focus-visible {
  outline: 2px solid var(--ember);
  outline-offset: 3px;
}

.container {
  width: 100%;
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 1.25rem;
}

@media (min-width: 640px) {
  .container { padding: 0 2rem; }
}

.section-pad { padding: clamp(3.5rem, 8vw, 7rem) 0; }

/* --- TYPOGRAPHY ---------------------------------------------- */
h1,h2,h3,h4,h5 {
  font-family: var(--font-display);
  line-height: 1.08;
  color: var(--ink);
  letter-spacing: normal;
}

.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  font-family: var(--font-body);
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--ember);
  margin-bottom: 1rem;
}
.eyebrow::before {
  content: '';
  display: inline-block;
  width: 22px;
  height: 1.5px;
  background: var(--ember);
}

.section-title {
  font-size: clamp(2.1rem, 5vw, 3.6rem);
  font-weight: 600;
  color: var(--ink);
}
.section-title span { color: var(--ember); font-style: italic; }

.section-sub {
  font-size: clamp(1rem, 1.6vw, 1.15rem);
  color: var(--slate);
  max-width: 640px;
  line-height: 1.75;
}

.divider {
  width: 56px;
  height: 3px;
  background: var(--red);
  margin: 1.25rem 0 1.5rem;
  border-radius: 2px;
}

/* On dark sections, flip secondary text/dividers */
.on-dark, .coach-section, .team-section, .video-section, .facility-section,
.cta-section, .footer, .booking-section, .client-results-section {
  background: var(--ink);
  color: var(--silver);
}
.on-dark .section-title, .coach-section .section-title, .team-section .section-title,
.video-section .section-title, .facility-section .section-title,
.cta-section .cta-headline, .booking-section .section-title,
.client-results-section .section-title { color: var(--white); }
.on-dark .section-sub, .coach-section .section-sub, .team-section .section-sub,
.video-section .section-sub, .facility-section .section-sub,
.booking-section .section-sub, .client-results-section .section-sub { color: var(--cloud); }

/* --- BUTTONS --------------------------------------------------- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  padding: 0.95rem 1.7rem;
  border-radius: var(--radius-sm);
  font-family: var(--font-body);
  font-weight: 600;
  font-size: 0.94rem;
  letter-spacing: 0.01em;
  border: 1.5px solid transparent;
  transition: var(--transition);
  min-height: 48px;
  white-space: nowrap;
}
.btn-primary {
  background: var(--ember);
  color: var(--white);
  box-shadow: 0 6px 20px var(--ember-glow);
}
.btn-primary:hover { background: var(--ember-dark); transform: translateY(-1px); }
.btn-white { background: var(--white); color: var(--ink); }
.btn-white:hover { background: var(--linen); }
.btn-outline {
  background: transparent;
  color: var(--white);
  border-color: rgba(255,255,255,0.35);
}
.btn-outline:hover { border-color: var(--white); background: rgba(255,255,255,0.06); }
.btn-ghost {
  background: transparent;
  color: var(--ink);
  border-color: var(--mist);
}
.btn-ghost:hover { border-color: var(--ember); color: var(--ember); }

/* Hero-specific CTAs */
.btn-hero-primary, .btn-offer-card {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  background: var(--ember);
  color: var(--white);
  padding: 1rem 1.8rem;
  border-radius: var(--radius-sm);
  font-weight: 600;
  font-size: 0.98rem;
  min-height: 50px;
  box-shadow: 0 10px 26px var(--ember-glow);
  transition: var(--transition);
}
.btn-hero-primary:hover, .btn-offer-card:hover { background: var(--ember-dark); transform: translateY(-1px); }
.btn-hero-secondary {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.5rem;
  background: transparent;
  color: var(--white);
  padding: 1rem 1.6rem;
  border-radius: var(--radius-sm);
  border: 1.5px solid rgba(255,255,255,0.4);
  font-weight: 600;
  font-size: 0.98rem;
  min-height: 50px;
  transition: var(--transition);
}
.btn-hero-secondary:hover { border-color: var(--white); background: rgba(255,255,255,0.08); }

/* --- NAV --------------------------------------------------------- */
.nav {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 500;
  background: rgba(250,248,244,0.0);
  transition: var(--transition);
  height: var(--nav-h);
  display: flex;
  align-items: center;
}
.nav.scrolled {
  background: rgba(250,248,244,0.92);
  backdrop-filter: blur(10px);
  box-shadow: 0 1px 0 var(--mist);
}
.nav-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1.5rem;
}
.nav-logo-img { height: 38px; width: auto; }
.nav-links {
  display: none;
  align-items: center;
  gap: 1.9rem;
}
.nav-links a {
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--ink);
  letter-spacing: 0.01em;
}
.nav-links a:hover { color: var(--ember); }
.nav-dropdown { position: relative; }
.dropdown {
  position: absolute;
  top: 100%; left: 50%;
  transform: translateX(-50%);
  background: var(--white);
  box-shadow: var(--shadow-lift);
  border-radius: var(--radius-sm);
  padding: 0.6rem;
  min-width: 220px;
  opacity: 0;
  visibility: hidden;
  transform: translateX(-50%) translateY(6px);
  transition: var(--transition);
}
.nav-dropdown:hover .dropdown { opacity: 1; visibility: visible; transform: translateX(-50%) translateY(0); }
.dropdown li a { display: block; padding: 0.6rem 0.8rem; border-radius: 6px; font-weight: 500; }
.dropdown li a:hover { background: var(--linen); color: var(--ember); }
.nav-cta { display: none; }
.nav-hamburger {
  display: flex;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  width: 44px; height: 44px;
  background: none;
  border: none;
  align-items: center;
}
.nav-hamburger span { width: 22px; height: 2px; background: var(--ink); border-radius: 2px; transition: var(--transition); }

@media (min-width: 980px) {
  .nav-links { display: flex; }
  .nav-cta { display: inline-flex; }
  .nav-hamburger { display: none; }
}

.mobile-menu {
  position: fixed;
  inset: 0;
  background: var(--ink);
  z-index: 900;
  display: flex;
  flex-direction: column;
  justify-content: center;
  gap: 1.5rem;
  padding: 2rem;
  transform: translateX(100%);
  transition: transform 0.32s cubic-bezier(0.4,0,0.2,1);
}
.mobile-menu.open { transform: translateX(0); }
.mobile-menu a { color: var(--white); font-size: 1.4rem; font-family: var(--font-display); }
.mobile-close {
  position: absolute;
  top: 1.2rem; right: 1.2rem;
  width: 48px; height: 48px;
  background: none; border: none;
  color: var(--white);
  font-size: 2rem;
}

@media (min-width: 980px) {
  .mobile-menu, .mobile-close { display: none; }
}

/* --- HERO ---------------------------------------------------------- */
.hero {
  position: relative;
  min-height: 100svh;
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  color: var(--white);
  padding-top: var(--nav-h);
}
.hero-bg { position: absolute; inset: 0; z-index: 0; }
.hero-video, .hero-bg img { width: 100%; height: 100%; object-fit: cover; object-position: center 30%; }
.hero-bg-gradient {
  position: absolute; inset: 0;
  background:
    linear-gradient(180deg, rgba(22,24,28,0.55) 0%, rgba(22,24,28,0.35) 30%, rgba(22,24,28,0.75) 78%, rgba(22,24,28,0.94) 100%);
}
.hero-body { position: relative; z-index: 1; padding: 2.5rem 0 2rem; }
.hero-container { display: flex; flex-direction: column; gap: 2rem; }
.hero-left { max-width: 640px; }

.hero-location-badge {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  background: rgba(250,248,244,0.12);
  border: 1px solid rgba(250,248,244,0.28);
  backdrop-filter: blur(6px);
  padding: 0.5rem 0.9rem;
  border-radius: 100px;
  font-size: 0.76rem;
  font-weight: 600;
  letter-spacing: 0.04em;
  color: var(--silver);
  margin-bottom: 1.5rem;
}
.hero-location-badge svg { color: var(--red); flex-shrink: 0; }

.hero-headline { margin-bottom: 1.1rem; }
.hero-headline-white {
  display: block;
  font-family: var(--font-display);
  font-weight: 600;
  font-size: clamp(3.6rem, 13vw, 7.5rem);
  line-height: 0.94;
  color: var(--white);
  letter-spacing: -0.015em;
}
.hero-headline-red {
  display: inline-block;
  font-family: var(--font-body);
  font-weight: 600;
  font-size: clamp(1.05rem, 2.4vw, 1.5rem);
  text-transform: uppercase;
  letter-spacing: 0.22em;
  color: var(--red);
  margin-right: 0.6em;
}

.hero-headline-motivation {
  font-family: var(--font-display);
  font-style: italic;
  font-weight: 500;
  font-size: clamp(1.3rem, 2.6vw, 1.9rem);
  color: var(--red);
  margin-bottom: 1rem;
}

.hero-subline {
  font-size: clamp(1.05rem, 2vw, 1.3rem);
  color: rgba(250,248,244,0.88);
  max-width: 46ch;
  line-height: 1.6;
  margin-bottom: 1.75rem;
  font-weight: 400;
}
.hero-subline strong { color: var(--white); font-weight: 600; }

.hero-ctas { display: flex; flex-wrap: wrap; gap: 0.9rem; }

.hero-right { display: flex; justify-content: flex-start; }
.hero-offer-card {
  background: rgba(22,24,28,0.72);
  backdrop-filter: blur(14px);
  border: 1px solid rgba(250,248,244,0.16);
  border-radius: var(--radius-lg);
  padding: 1.5rem;
  max-width: 340px;
  box-shadow: var(--shadow-lift);
}
.offer-card-badge {
  display: inline-block;
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--red);
  border: 1px solid rgba(156,43,32,0.5);
  padding: 0.3rem 0.7rem;
  border-radius: 100px;
  margin-bottom: 0.9rem;
}
.offer-card-price {
  font-family: var(--font-display);
  font-size: 2.4rem;
  font-weight: 600;
  color: var(--white);
  line-height: 1;
}
.offer-card-price span { font-size: 1.1rem; color: var(--cloud); font-family: var(--font-body); }
.offer-card-desc { font-size: 0.88rem; color: var(--cloud); margin: 0.6rem 0 1rem; line-height: 1.5; }
.offer-card-divider { height: 1px; background: rgba(250,248,244,0.16); margin-bottom: 1rem; }
.btn-offer-card { width: 100%; }
.offer-card-fine { font-size: 0.72rem; color: rgba(250,248,244,0.5); margin-top: 0.8rem; text-align: center; }

.hero-bottom-bar {
  position: relative; z-index: 1;
  border-top: 1px solid rgba(250,248,244,0.14);
  padding: 1.1rem 0;
}
.hero-bottom-inner {
  display: flex;
  flex-direction: column;
  gap: 0.9rem;
}
.hbb-item { display: flex; align-items: center; gap: 0.7rem; color: var(--cloud); }
.hbb-item svg { color: var(--red); flex-shrink: 0; }
.hbb-item strong { display: block; font-size: 0.88rem; color: var(--white); font-weight: 600; }
.hbb-item span { font-size: 0.78rem; }

@media (min-width: 720px) {
  .hero-bottom-inner { flex-direction: row; align-items: center; gap: 2.5rem; }
}

@media (min-width: 900px) {
  .hero-container { flex-direction: row; align-items: flex-end; justify-content: space-between; gap: 3rem; }
  .hero-right { justify-content: flex-end; }
}

/* --- TRUST STRIP / PROOF BAR ----------------------------------------- */
.trust-strip { background: var(--ink-2); padding: 1.6rem 0; }
.trust-strip-inner {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.4rem 1rem;
}
.trust-item { display: flex; align-items: center; gap: 0.7rem; }
.trust-icon { font-size: 1.4rem; }
.trust-stat { font-family: var(--font-display); font-size: 1.3rem; font-weight: 600; color: var(--white); }
.trust-label { font-size: 0.72rem; color: var(--cloud); text-transform: uppercase; letter-spacing: 0.04em; }
.trust-divider { display: none; }

.proof-bar { background: var(--linen); padding: 2.2rem 0; border-bottom: 1px solid var(--mist); }
.proof-bar-inner {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.6rem;
  text-align: center;
}
.proof-number { font-family: var(--font-display); font-size: clamp(1.8rem, 4vw, 2.6rem); font-weight: 600; color: var(--ink); }
.proof-label { font-size: 0.76rem; color: var(--slate); margin-top: 0.2rem; }

@media (min-width: 720px) {
  .trust-strip-inner { grid-template-columns: repeat(4, 1fr); }
  .proof-bar-inner { grid-template-columns: repeat(4, 1fr); }
}

.section-slash { height: 1px; background: var(--mist); }

/* --- WHY SECTION ------------------------------------------------------ */
.why-grid { display: grid; gap: 2.5rem; align-items: center; }
.why-image-col { position: relative; }
.why-img-main { border-radius: var(--radius-lg); width: 100%; height: 420px; object-fit: cover; }
.why-badge {
  position: absolute;
  bottom: -1rem; left: 1.25rem;
  background: var(--ink);
  color: var(--white);
  padding: 0.9rem 1.2rem;
  border-radius: var(--radius);
  display: flex;
  align-items: baseline;
  gap: 0.5rem;
  box-shadow: var(--shadow-lift);
}
.why-badge strong { font-family: var(--font-display); font-size: 1.6rem; color: var(--red); }
.why-badge span { font-size: 0.72rem; line-height: 1.3; }

.why-pillars { display: grid; gap: 1.5rem; margin-top: 2rem; }
.pillar { display: flex; gap: 1rem; align-items: flex-start; }
.pillar-icon {
  flex-shrink: 0;
  width: 46px; height: 46px;
  display: flex; align-items: center; justify-content: center;
  background: var(--linen);
  border-radius: var(--radius-sm);
  font-size: 1.3rem;
}
.pillar-title { font-weight: 700; font-size: 1.02rem; margin-bottom: 0.3rem; }
.pillar-text { font-size: 0.92rem; color: var(--slate); line-height: 1.6; }

@media (min-width: 860px) {
  .why-grid { grid-template-columns: 0.9fr 1.1fr; }
  .why-pillars { grid-template-columns: repeat(2, 1fr); }
}

/* --- SERVICES ----------------------------------------------------------- */
.services-header { text-align: center; max-width: 680px; margin: 0 auto 3rem; }
.services-header .section-sub { margin: 1.1rem auto 0; }
.services-grid { display: grid; gap: 1.25rem; grid-template-columns: 1fr; }
.service-card {
  background: var(--white);
  border: 1px solid var(--mist);
  border-radius: var(--radius);
  padding: 1.9rem;
  transition: var(--transition);
}
.service-card:hover { box-shadow: var(--shadow-card); transform: translateY(-3px); border-color: transparent; }
.service-icon { font-size: 1.7rem; margin-bottom: 1rem; }
.service-title { font-size: 1.2rem; font-weight: 600; margin-bottom: 0.6rem; }
.service-text { font-size: 0.92rem; color: var(--slate); line-height: 1.65; margin-bottom: 1.1rem; }
.service-link { display: inline-flex; align-items: center; gap: 0.4rem; font-weight: 600; font-size: 0.9rem; color: var(--ember); }

@media (min-width: 640px) { .services-grid { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 980px) { .services-grid { grid-template-columns: repeat(3, 1fr); } }

.offer-banner {
  margin-top: 2.5rem;
  background: var(--ink);
  color: var(--white);
  border-radius: var(--radius-lg);
  padding: 1.8rem;
  display: flex;
  flex-direction: column;
  gap: 1.2rem;
  align-items: flex-start;
}
.offer-banner-title { font-family: var(--font-display); font-size: 1.3rem; font-weight: 600; }
.offer-banner-sub { font-size: 0.88rem; color: var(--cloud); margin-top: 0.3rem; }

@media (min-width: 720px) {
  .offer-banner { flex-direction: row; align-items: center; justify-content: space-between; }
}

/* --- PHOTO STRIP -------------------------------------------------------- */
.photo-strip-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 0.9rem; }
.photo-strip-item { position: relative; border-radius: var(--radius); overflow: hidden; aspect-ratio: 4/5; }
.photo-strip-item img { width: 100%; height: 100%; object-fit: cover; transition: transform 0.5s ease; }
.photo-strip-item:hover img { transform: scale(1.05); }
.photo-strip-overlay {
  position: absolute; inset: auto 0 0 0;
  background: linear-gradient(0deg, rgba(22,24,28,0.85), transparent);
  padding: 1rem 0.9rem 0.8rem;
}
.photo-strip-overlay span { color: var(--white); font-size: 0.78rem; font-weight: 600; }

@media (min-width: 720px) { .photo-strip-grid { grid-template-columns: repeat(4, 1fr); } }

/* --- TRANSFORMATIONS ----------------------------------------------------- */
.transform-header, .testimonials-header { max-width: 640px; margin: 0 0 2.5rem; }
.transform-grid { display: grid; gap: 1.5rem; }
.transform-card { background: var(--white); border-radius: var(--radius-lg); overflow: hidden; border: 1px solid var(--mist); }
.transform-images img { width: 100%; }
.transform-label {
  position: absolute; top: 0.9rem;
  background: var(--ink); color: var(--white);
  font-size: 0.68rem; font-weight: 700; letter-spacing: 0.06em; text-transform: uppercase;
  padding: 0.3rem 0.7rem; border-radius: 100px;
}
.label-before { left: 0.9rem; }
.label-after { right: 0.9rem; background: var(--ember); }
.transform-info { padding: 1.5rem; }
.transform-name { font-family: var(--font-display); font-size: 1.3rem; font-weight: 600; }
.transform-result { font-size: 0.8rem; color: var(--ember); font-weight: 700; text-transform: uppercase; letter-spacing: 0.04em; margin: 0.3rem 0 0.8rem; }
.transform-quote { font-size: 0.92rem; color: var(--slate); line-height: 1.65; font-style: italic; }

@media (min-width: 720px) { .transform-grid { grid-template-columns: repeat(2, 1fr); } }

.transform-story {
  margin-top: 2rem;
  display: grid;
  gap: 0;
  background: var(--ink);
  border-radius: var(--radius-lg);
  overflow: hidden;
}
.transform-story-img { width: 100%; height: 280px; object-fit: cover; }
.transform-story-content { padding: 2rem; color: var(--silver); }
.transform-story-content .eyebrow { color: var(--red); }
.transform-story-content .eyebrow::before { background: var(--red); }
.transform-stat-row { display: flex; gap: 1.8rem; margin: 1.5rem 0; flex-wrap: wrap; }
.t-stat { display: flex; flex-direction: column; }
.t-stat strong { font-family: var(--font-display); font-size: 1.6rem; color: var(--white); }
.t-stat span { font-size: 0.72rem; color: var(--cloud); text-transform: uppercase; letter-spacing: 0.04em; margin-top: 0.2rem; }

@media (min-width: 860px) { .transform-story { grid-template-columns: 0.9fr 1.1fr; } .transform-story-img { height: 100%; } }

/* --- CLIENT RESULTS ------------------------------------------------------ */
.results-photo-row { display: grid; gap: 2rem; align-items: center; }
.results-photo-wrap { position: relative; border-radius: var(--radius-lg); overflow: hidden; }
.results-photo-caption {
  position: absolute; inset: auto 0 0 0;
  background: linear-gradient(0deg, rgba(22,24,28,0.85), transparent);
  padding: 1.2rem;
  color: var(--white);
}
.results-photo-caption span { display: block; font-size: 0.78rem; color: var(--cloud); }
.results-featured-quote p { font-size: clamp(1.1rem, 2vw, 1.35rem); line-height: 1.6; font-family: var(--font-display); font-weight: 500; color: var(--white); }
.results-featured-quote footer { margin-top: 1.2rem; }
.testimonial-name { font-weight: 700; color: var(--white); }
.testimonial-result { font-size: 0.8rem; color: var(--red); margin-top: 0.15rem; }
.results-stats-mini { display: flex; gap: 2rem; margin-top: 1.8rem; }
.rsm-item strong { display: block; font-family: var(--font-display); font-size: 1.5rem; color: var(--white); }
.rsm-item span { font-size: 0.72rem; color: var(--cloud); }

@media (min-width: 860px) { .results-photo-row { grid-template-columns: 1fr 1fr; } }

/* --- COACH -------------------------------------------------------------- */
.coach-section { position: relative; overflow: hidden; }
.coach-bg-text {
  position: absolute; top: 50%; left: 50%;
  transform: translate(-50%,-50%);
  font-family: var(--font-display);
  font-size: 22vw;
  font-weight: 600;
  color: rgba(250,248,244,0.03);
  white-space: nowrap;
  pointer-events: none;
  z-index: 0;
}
.coach-grid { position: relative; z-index: 1; display: grid; gap: 2.5rem; align-items: center; }
.coach-img-wrap { position: relative; }
.coach-img { border-radius: var(--radius-lg); width: 100%; height: 460px; object-fit: cover; }
.coach-img-frame { position: absolute; inset: 14px -14px -14px 14px; border: 1.5px solid var(--red); border-radius: var(--radius-lg); z-index: -1; }
.coach-name { font-size: clamp(2.4rem, 5vw, 3.6rem); font-weight: 600; color: var(--white); }
.coach-title { font-size: 0.9rem; color: var(--red); font-weight: 600; margin-top: 0.5rem; }
.coach-bio { color: var(--cloud); font-size: 1rem; line-height: 1.75; }
.coach-quote {
  border-left: 3px solid var(--red);
  padding: 0.3rem 0 0.3rem 1.2rem;
  margin: 1.5rem 0;
  font-family: var(--font-display);
  font-style: italic;
  font-size: 1.15rem;
  color: var(--white);
}
.coach-creds { display: grid; gap: 0.7rem; margin-top: 1rem; }
.coach-cred { display: flex; align-items: center; gap: 0.7rem; font-size: 0.88rem; color: var(--cloud); }
.cred-dot { width: 6px; height: 6px; border-radius: 50%; background: var(--red); flex-shrink: 0; }

@media (min-width: 860px) { .coach-grid { grid-template-columns: 0.85fr 1.15fr; } }

/* --- TEAM ---------------------------------------------------------------- */
.team-img-wrap { position: relative; border-radius: var(--radius-lg); overflow: hidden; margin-top: 2rem; }
.team-img { width: 100%; height: 460px; object-fit: cover; object-position: center top; }
.team-img-overlay { position: absolute; inset: 0; background: linear-gradient(0deg, rgba(22,24,28,0.85), transparent 60%); }
.team-img-text { position: absolute; bottom: 1.5rem; left: 1.5rem; }
.team-img-text h3 { font-size: 1.4rem; color: var(--white); }
.team-img-text p { font-size: 0.82rem; color: var(--cloud); margin-top: 0.2rem; }

/* --- VIDEO ----------------------------------------------------------------- */
.video-grid { display: grid; gap: 0.9rem; }
.video-main { position: relative; border-radius: var(--radius-lg); overflow: hidden; aspect-ratio: 16/10; }
.video-side { display: grid; gap: 0.9rem; grid-template-columns: repeat(2,1fr); }
.video-thumb-card { position: relative; border-radius: var(--radius); overflow: hidden; aspect-ratio: 16/10; cursor: pointer; }
.video-thumb-card img { width: 100%; height: 100%; object-fit: cover; }
.video-play-btn, .mini-play {
  position: absolute; top: 50%; left: 50%; transform: translate(-50%,-50%);
  width: 64px; height: 64px; border-radius: 50%;
  background: rgba(250,248,244,0.92);
  display: flex; align-items: center; justify-content: center;
  border: none; z-index: 2;
  transition: var(--transition);
}
.video-play-btn svg, .mini-play svg { width: 22px; height: 22px; fill: var(--ink); }
.mini-play { width: 42px; height: 42px; }
.mini-play svg { width: 15px; height: 15px; }
.video-play-btn:hover, .mini-play:hover { background: var(--ember); }
.video-play-btn:hover svg, .mini-play:hover svg { fill: var(--white); }

@media (min-width: 860px) { .video-grid { grid-template-columns: 1.6fr 1fr; } .video-side { grid-template-columns: 1fr; } }

/* --- TESTIMONIALS ------------------------------------------------------------ */
.testimonials-grid { display: grid; gap: 1.25rem; }
.testimonial-card {
  background: var(--white);
  border: 1px solid var(--mist);
  border-radius: var(--radius);
  padding: 1.9rem;
}
.testimonial-large { position: relative; overflow: hidden; display: flex; justify-content: space-between; gap: 1rem; }
.testimonial-stars { color: var(--red); letter-spacing: 0.1em; }
.testimonial-result-badge {
  display: inline-block;
  margin-top: 0.6rem;
  font-size: 0.72rem;
  font-weight: 700;
  color: var(--ember);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}
.large-quote, .testimonial-quote { color: var(--ink); line-height: 1.65; font-size: 0.98rem; }
.testimonial-client { display: flex; align-items: center; gap: 0.8rem; margin-top: 1.2rem; }
.testimonial-avatar {
  width: 42px; height: 42px; border-radius: 50%;
  background: var(--linen); color: var(--ember);
  display: flex; align-items: center; justify-content: center;
  font-family: var(--font-display); font-weight: 600;
  flex-shrink: 0;
}
.testimonial-card .testimonial-name { color: var(--ink); }
.testimonial-card .testimonial-result { color: var(--slate); font-weight: 500; text-transform: none; letter-spacing: 0; font-size: 0.82rem; }

@media (min-width: 720px) { .testimonials-grid { grid-template-columns: repeat(2, 1fr); } .testimonial-large { grid-column: span 2; } }
@media (min-width: 1024px) { .testimonials-grid { grid-template-columns: repeat(3, 1fr); } .testimonial-large { grid-column: span 3; } }

/* --- FACILITY ---------------------------------------------------------------- */
.facility-grid { display: grid; gap: 2.5rem; align-items: center; }
.facility-img-group { display: grid; grid-template-columns: 1.4fr 1fr; gap: 0.8rem; }
.facility-img-main { grid-row: span 2; border-radius: var(--radius); height: 100%; min-height: 260px; object-fit: cover; object-position: center top; }
.facility-img-sm { border-radius: var(--radius); overflow: hidden; height: 128px; }
.facility-address { display: flex; gap: 1rem; align-items: flex-start; margin: 1.5rem 0; }
.facility-address-icon { font-size: 1.4rem; }
.address-label { font-weight: 700; color: var(--white); margin-bottom: 0.2rem; }
.address-text { color: var(--cloud); font-size: 0.92rem; line-height: 1.5; }
.map-placeholder { border-radius: var(--radius); overflow: hidden; height: 260px; margin-top: 1.5rem; }

@media (min-width: 860px) { .facility-grid { grid-template-columns: 1fr 1fr; } }

/* --- FAQ --------------------------------------------------------------------- */
.faq-grid { max-width: 780px; margin: 0 auto; display: grid; gap: 0.8rem; }
.faq-item { border: 1px solid var(--mist); border-radius: var(--radius); overflow: hidden; background: var(--white); }
.faq-btn {
  width: 100%;
  display: flex; align-items: center; justify-content: space-between;
  gap: 1rem;
  padding: 1.1rem 1.3rem;
  background: none; border: none;
  text-align: left;
  font-weight: 600;
  font-size: 0.98rem;
}
.faq-q { flex: 1; }
.faq-icon { font-family: var(--font-display); font-size: 1.3rem; color: var(--ember); transition: var(--transition); flex-shrink: 0; }
.faq-btn.active .faq-icon { transform: rotate(45deg); }
.faq-answer { max-height: 0; overflow: hidden; transition: max-height 0.3s ease; }
.faq-answer.open { max-height: 400px; }
.faq-answer p { padding: 0 1.3rem 1.2rem; color: var(--slate); font-size: 0.92rem; line-height: 1.65; }

/* --- BOOKING ------------------------------------------------------------------ */
.booking-grid { display: grid; gap: 2.5rem; }
.booking-bullets { display: grid; gap: 1rem; margin-top: 1.5rem; }
.booking-bullet { display: flex; gap: 0.8rem; align-items: flex-start; }
.bullet-check {
  flex-shrink: 0; width: 24px; height: 24px; border-radius: 50%;
  background: var(--ember); color: var(--white);
  display: flex; align-items: center; justify-content: center;
  font-size: 0.75rem; font-weight: 700;
}
.bullet-text { font-size: 0.92rem; color: var(--cloud); }
.bullet-text strong { color: var(--white); }

.booking-form {
  background: var(--ink-2);
  border: 1px solid rgba(250,248,244,0.1);
  border-radius: var(--radius-lg);
  padding: 1.8rem;
}
.form-group { margin-bottom: 1.1rem; }
.form-row { display: grid; gap: 1.1rem; }
.form-label { display: block; font-size: 0.78rem; font-weight: 600; color: var(--cloud); margin-bottom: 0.4rem; text-transform: uppercase; letter-spacing: 0.03em; }
.form-input, .form-select, .form-textarea {
  width: 100%;
  padding: 0.85rem 1rem;
  background: rgba(250,248,244,0.05);
  border: 1.5px solid rgba(250,248,244,0.15);
  border-radius: var(--radius-sm);
  color: var(--white);
  font-size: 0.98rem; /* prevents iOS zoom on focus */
  min-height: 48px;
}
.form-textarea { min-height: 110px; resize: vertical; }
.form-input::placeholder, .form-textarea::placeholder { color: rgba(250,248,244,0.4); }
.form-input:focus, .form-select:focus, .form-textarea:focus { border-color: var(--ember); outline: none; }
.form-select option { background: var(--ink); }

@media (min-width: 900px) { .booking-grid { grid-template-columns: 1fr 1fr; } }
@media (min-width: 560px) { .form-row { grid-template-columns: 1fr 1fr; } }

/* --- CTA SECTION --------------------------------------------------------------- */
.cta-section { position: relative; text-align: center; overflow: hidden; }
.cta-glow {
  position: absolute; top: 0; left: 50%; transform: translateX(-50%);
  width: 700px; height: 400px;
  background: radial-gradient(circle, var(--ember-glow), transparent 70%);
  pointer-events: none;
}
.cta-content { position: relative; z-index: 1; max-width: 640px; margin: 0 auto; }
.cta-headline { font-size: clamp(2.2rem, 5.5vw, 3.6rem); }
.cta-sub { color: var(--cloud); margin: 1.2rem 0 2rem; font-size: 1.05rem; line-height: 1.7; }
.cta-actions { display: flex; flex-wrap: wrap; gap: 1rem; justify-content: center; }
.cta-note { margin-top: 1.8rem; font-size: 0.8rem; color: var(--steel); }

/* --- FOOTER ------------------------------------------------------------------------ */
.footer { padding: 3.5rem 0 1.5rem; }
.footer-grid { display: grid; gap: 2.2rem; }
.footer-brand-name { font-family: var(--font-display); font-size: 1.5rem; font-weight: 600; color: var(--white); }
.footer-brand-name span { color: var(--red); }
.footer-desc { color: var(--cloud); font-size: 0.88rem; line-height: 1.7; margin-top: 0.9rem; max-width: 32ch; }
.footer-col-title { font-size: 0.78rem; font-weight: 700; text-transform: uppercase; letter-spacing: 0.06em; color: var(--red); margin-bottom: 1rem; }
.footer-links { display: grid; gap: 0.7rem; }
.footer-links a { font-size: 0.88rem; color: var(--cloud); }
.footer-links a:hover { color: var(--white); }
.footer-contact-item { font-size: 0.88rem; color: var(--cloud); margin-bottom: 0.6rem; line-height: 1.5; }
.footer-bottom {
  margin-top: 2.5rem;
  padding-top: 1.5rem;
  border-top: 1px solid rgba(250,248,244,0.1);
  display: flex; flex-direction: column; gap: 0.8rem;
  font-size: 0.8rem; color: var(--steel);
}
.footer-legal { display: flex; gap: 1.2rem; }
.footer-legal a:hover { color: var(--white); }

@media (min-width: 720px) { .footer-grid { grid-template-columns: 1.4fr 1fr 1fr 1fr; } }
@media (min-width: 640px) { .footer-bottom { flex-direction: row; align-items: center; justify-content: space-between; } }

/* --- STICKY MOBILE CTA / CALL BUTTON --------------------------------------------- */
.sticky-cta {
  position: fixed; bottom: 0; left: 0; right: 0;
  z-index: 400;
  padding: 0.8rem 1rem calc(0.8rem + env(safe-area-inset-bottom));
  background: rgba(250,248,244,0.96);
  backdrop-filter: blur(10px);
  border-top: 1px solid var(--mist);
  transform: translateY(100%);
  transition: transform 0.3s ease;
}
.sticky-cta.visible { transform: translateY(0); }
.sticky-cta .btn { width: 100%; }

@media (min-width: 980px) { .sticky-cta { display: none; } }

.mobile-call-btn {
  position: fixed; bottom: 5.2rem; right: 1rem;
  z-index: 399;
  width: 52px; height: 52px;
  background: var(--ember);
  border-radius: 50%;
  display: flex; align-items: center; justify-content: center;
  box-shadow: var(--shadow-lift);
}
.mobile-call-btn svg { width: 22px; height: 22px; }

@media (min-width: 980px) { .mobile-call-btn { display: none; } }

/* --- INNER PAGE HERO (subpages) --------------------------------------------------- */
.inner-hero {
  background: var(--ink);
  padding: calc(var(--nav-h) + 3.5rem) 0 3.5rem;
  color: var(--white);
  position: relative;
  overflow: hidden;
}
.inner-hero::after {
  content: '';
  position: absolute; inset: 0;
  background: radial-gradient(circle at 85% 15%, var(--ember-glow), transparent 55%);
  pointer-events: none;
}
.inner-hero-content { position: relative; z-index: 1; max-width: 720px; }
.inner-hero-title { font-size: clamp(2.4rem, 6vw, 4.2rem); color: var(--white); }
.inner-hero-title span { color: var(--red); font-style: italic; }
.inner-hero-sub { font-size: clamp(1rem, 1.8vw, 1.2rem); color: var(--cloud); line-height: 1.7; max-width: 60ch; }

@media (min-width: 720px) { .inner-hero { padding: calc(var(--nav-h) + 5rem) 0 5rem; } }

/* --- BLOG ------------------------------------------------------------------------- */
.blog-grid { display: grid; gap: 1.5rem; grid-template-columns: 1fr; }
.blog-card {
  background: var(--white);
  border: 1px solid var(--mist);
  border-radius: var(--radius);
  overflow: hidden;
  transition: var(--transition);
}
.blog-card:hover { box-shadow: var(--shadow-card); transform: translateY(-3px); }
.blog-card-img { height: 200px; object-fit: cover; width: 100%; }
.blog-card-body { padding: 1.5rem; }
.blog-card-tag { font-size: 0.72rem; font-weight: 700; text-transform: uppercase; letter-spacing: 0.06em; color: var(--ember); }
.blog-card-title { font-size: 1.25rem; font-weight: 600; margin: 0.6rem 0 0.7rem; }
.blog-card-excerpt { font-size: 0.9rem; color: var(--slate); line-height: 1.65; }
.blog-card-link { display: inline-flex; align-items: center; gap: 0.4rem; font-weight: 600; font-size: 0.88rem; color: var(--ember); margin-top: 1rem; }

@media (min-width: 720px) { .blog-grid { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1024px) { .blog-grid { grid-template-columns: repeat(3, 1fr); } }

.article-body { max-width: 720px; margin: 0 auto; }
.article-body p { margin-bottom: 1.3rem; font-size: 1.02rem; line-height: 1.8; color: var(--ink); }
.article-body h2 { font-size: clamp(1.5rem, 3vw, 2rem); margin: 2.2rem 0 1rem; }
.article-body h3 { font-size: 1.3rem; margin: 1.8rem 0 0.8rem; }
.article-body ul { list-style: disc; padding-left: 1.4rem; margin-bottom: 1.3rem; }
.article-body ul li { margin-bottom: 0.5rem; line-height: 1.7; color: var(--ink); }
.article-body strong { color: var(--ink); }
.article-meta { display: flex; gap: 1rem; align-items: center; font-size: 0.82rem; color: var(--cloud); margin-bottom: 0.5rem; }

/* --- SCROLL ANIMATIONS ------------------------------------------------------------ */
.fade-up { opacity: 0; transform: translateY(18px); transition: opacity 0.6s ease, transform 0.6s ease; }
.fade-up.visible { opacity: 1; transform: translateY(0); }
.delay-1.visible { transition-delay: 0.08s; }
.delay-2.visible { transition-delay: 0.16s; }
.delay-3.visible { transition-delay: 0.24s; }
.delay-4.visible { transition-delay: 0.32s; }

/* --- UTILITIES ---------------------------------------------------------------------- */
.text-center { text-align: center; }
.mt-2 { margin-top: 2rem; }