Sport specific performance coaching for Bay Area athletes. Speed, power, agility, injury prevention. John Ferraro builds complete athletes from the ground up.
General fitness is not the same as athletic performance. John designs sport specific training blocks that translate directly to on field, on court, and on track results.
Plyometrics, sprint mechanics, and power development to make you faster off the line and more explosive in every direction.
Sport specific strength training that builds the exact muscle groups and movement patterns your sport demands, nothing wasted.
Reactive agility drills and deceleration training to make you quicker laterally and more confident in tight spaces.
The best ability is availability. John's corrective exercise background means your program protects the joints and muscles most at risk in your sport.
Whether your sport demands short explosive bursts or sustained endurance, John programs your conditioning to match your sport's exact energy demands.
Baseline testing at the start, re testing throughout, so you can see exactly how much faster, stronger, and more powerful you've become.
Basketball, soccer, football, rugby, any sport that demands speed, power, and multi directional movement. John builds athletes who dominate.
Swimmers, runners, cyclists, martial artists. John designs programs that complement your sport specific training without overloading your recovery.
Young athletes building their foundation. John develops athletes correctly from the start, proper mechanics, sustainable progression, long career ahead.
Recreational athletes who want to compete harder, recover faster, and stay injury free. You don't have to be a pro to train like one.
Book a free intro call and let John map out your performance program, sport specific, data driven, and built to win.
290 Division St #200 · San Francisco, CA 94103 · Free Consultation · $200 Off 2026 Packages
Book a free 30-minute intro call with John. No commitment, just an honest conversation about your goals and exactly how Fast Pace gets you there.
100% Free. No strings, no pressure.
$200 OFF All 2026 packages, limited spots.
Fast Response. John follows up within 24 hours.
In Person or Remote. Available at 290 Division St #200 SF or by video call.