Online Coaching | Anywhere in the Bay Area

Elite Coaching.
Anywhere You Are.

Fast Pace online coaching delivers the same elite programming, accountability, and results as in person, from anywhere in the San Francisco Bay Area or beyond.

Book Your Free Consultation 📞 415.501.9195

Online Coaching. Fast Pace

Your Location.
John's Expertise.

Online coaching at Fast Pace isn't a watered down version of in person training. It's the same elite system, custom programming, nutrition coaching, and direct access to John, delivered through a seamless digital experience.

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Custom Weekly Programming

A new, fully personalized program delivered every week, designed around your schedule, equipment, and current progress. No app generated workouts.

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Video Check Ins

Regular face to face check ins with John via video call to review progress, adjust programming, and keep you accountable.

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Form Review

Submit videos of your lifts and get detailed coaching feedback from John. Your technique gets the same attention online as it does in person.

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Direct Messaging Access

Text John directly between sessions. Questions about your program, nutrition, or a movement, you get a real answer, fast.

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Nutrition Guidance

Full nutrition coaching built into your program. Meal timing, macro targets, flexible dieting strategies, everything you need to fuel results from anywhere.

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Ongoing Adjustments

Programs are adjusted weekly based on your feedback, performance data, and life circumstances. Nothing is static, it evolves as you do.

Who Online Coaching Is For

Perfect For
Busy SF Professionals.

Online coaching works best for people who are self motivated but need structure, accountability, and expert programming to take their results to the next level. If you travel frequently, work irregular hours, or can't make it to SoMa regularly, online coaching is your answer.

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Frequent Travelers

Your program adapts to hotel gyms, home setups, and minimal equipment. Consistency follows you everywhere.

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Home Gym Athletes

Have equipment at home but need a real program to follow? John designs around exactly what you have.

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Anywhere in the Bay Area (or Beyond)

Live in Oakland, the Peninsula, or further out? Online coaching brings Fast Pace to wherever you are.

Fast Pace online personal trainer John Ferraro

No Gym? No Problem.
Let's Build Your Program.

Book a free intro call. John will design your online coaching program around your schedule, equipment, and goals, starting today.

Book Your Free Intro Call 📞 415.501.9195

290 Division St #200 · San Francisco, CA 94103 · Free Consultation · $200 Off 2026 Packages

Free Intro Call

Ready to Become
Your Strongest Self?

Book a free 30-minute intro call with John. No commitment, just an honest conversation about your goals and exactly how Fast Pace gets you there.

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100% Free. No strings, no pressure.

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$200 OFF All 2026 packages, limited spots.

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Fast Response. John follows up within 24 hours.

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In Person or Remote. Available at 290 Division St #200 SF or by video call.

Or Call Directly

415.501.9195

Elite Coaching.Anywhere You Are.

Your Location.John's Expertise.