Every Session Built
Around You.
In person personal training at Fast Pace is the highest touch coaching experience available in the San Francisco Bay Area. John works with a deliberately limited number of clients, so every session, every program, and every check in gets his full attention.
Your program is written from scratch every training block, never pulled from a template. John factors in your history, limitations, schedule, and goals before writing a single set.
Every session is logged. Strength numbers, body composition, energy, and recovery are all tracked so you can see exactly how far you've come, and where you're going.
John coaches every rep. Proper mechanics means better results and zero wasted sessions due to injury. You'll learn to move well, and that carries outside the gym.
Consistency is the hardest part of fitness. John holds you accountable between sessions with check ins, habit tracking, and nutrition guidance to keep momentum high.
Coaching SF